Trust your body to make food choices that feel good for you. Tune into your hunger levels.

Let's make peace with food!

Research shows that intuitive eaters have less food preoccupation, lower rates of disordered and emotional eating, reduced stress, higher levels of self-esteem and contentment, and better body image.

1. Reject the diet mentality

2. Honor your hunger

3. Make peace with food

4. Challenge the food police

5. Respect your fullness

6. Satisfaction with food

7. Cope with emotions with kindness

8. Respect your body

9. Move to feel the difference

10. Honor your health with gentle nutrition