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Trust your body to make food choices that feel good for you. Tune into your hunger levels.
Let's make peace with food! Research shows that intuitive eaters have less food preoccupation, lower rates of disordered and emotional...
ellieanguelova
Mar 10, 20231 min read


Eating Disorders Awareness Week 2023
Recognizing the signs Anorexia: Low body weight Feels as though he or she is overweight, even when that is clearly not the case Denial of...
ellieanguelova
Mar 2, 20232 min read


ellieanguelova
Oct 10, 20220 min read


NEDA WALK
http://nedawalk.org/Chicago2022 Let's walk together and spread awareness! Event Details Walk Venue: Diversey Harbor Walk Location: 2607 -...
ellieanguelova
Sep 14, 20221 min read


Body Acceptance Week Coming Up
Sign the body affirmation pledge today to show your commitment to body acceptance for yourself and others! https://www.nationaleatingdiso...
ellieanguelova
Sep 14, 20221 min read


Boundaries Are Healthy
Boundaries are necessary and important. If we don’t set boundaries people are likely to take advantage and not respect us. The most...
ellieanguelova
Sep 12, 20222 min read


Eating Disorders Support
Eating disorders affect people of every age, race, gender identity, and sexual orientation. Eating disorders such as anorexia, bulimia,...
ellieanguelova
Aug 24, 20222 min read


School and Stress
Going back to school can be challenging for many. Unfortunately, the Covid pandemic has not helped but only added to the stress. Kids...
ellieanguelova
Aug 18, 20222 min read


Emotions
Written by: Ellie Lauterwasser MA, LCPC, C-DBT The more we deny emotions the stronger they become. No one likes to feel sad,...
ellieanguelova
Aug 3, 20222 min read
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