ellieanguelovaMar 10, 20231 min readTrust your body to make food choices that feel good for you. Tune into your hunger levels. Let's make peace with food! Research shows that intuitive eaters have less food preoccupation, lower rates of disordered and emotional...
ellieanguelovaMar 2, 20232 min readEating Disorders Awareness Week 2023Recognizing the signs Anorexia: Low body weight Feels as though he or she is overweight, even when that is clearly not the case Denial of...
ellieanguelovaOct 10, 20220 min readDon’t be ashamed to talk about Mental Health! Mental health matters!
ellieanguelovaSep 14, 20221 min readNEDA WALKhttp://nedawalk.org/Chicago2022 Let's walk together and spread awareness! Event Details Walk Venue: Diversey Harbor Walk Location: 2607 -...
ellieanguelovaSep 14, 20221 min readBody Acceptance Week Coming UpSign the body affirmation pledge today to show your commitment to body acceptance for yourself and others! https://www.nationaleatingdiso...
ellieanguelovaSep 12, 20222 min readBoundaries Are Healthy Boundaries are necessary and important. If we don’t set boundaries people are likely to take advantage and not respect us. The most...
ellieanguelovaAug 24, 20222 min readEating Disorders SupportEating disorders affect people of every age, race, gender identity, and sexual orientation. Eating disorders such as anorexia, bulimia,...
ellieanguelovaAug 18, 20222 min readSchool and StressGoing back to school can be challenging for many. Unfortunately, the Covid pandemic has not helped but only added to the stress. Kids...
ellieanguelovaAug 3, 20222 min readEmotions Written by: Ellie Lauterwasser MA, LCPC, C-DBT The more we deny emotions the stronger they become. No one likes to feel sad,...