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School and Stress

Writer's picture: ellieanguelovaellieanguelova

Going back to school can be challenging for many. Unfortunately, the Covid pandemic has not helped but only added to the stress. Kids were isolated and hid behind masks and screens which only made their anxiety worse. They became comfortable in their bubble. Now they are expected to be exposed, make friends, and be active in the community again. They had to do what was important for their physical health, but their mental health was affected. How can we expect our children not to struggle with going back to school? Many children are worried about their health and safety due to what has been going on in our world as of lately. Work with your children on how they can feel safe and focus on what they can control. It is important to go into school with a good attitude. If we tell ourselves that it will be a long and hard day, we are only setting ourselves up. Our thoughts are powerful. Try to challenge your thoughts and reframe statements you tell yourself.


We as parents can support our children by asking them about their day and allowing them to express their thoughts and feelings. Learn to listen. Focus on their strengths and praise them. Practice the skills with them. Relax together as a family. Work on problem solving skills with them. Returning to school can be more challenging for some who struggle with transitions. It is beneficial to remind them that change can be positive, and transitions are a part of life. All things have a beginning and an end. Encourage them to see a counselor and talk to the school social worker.


Possible stressors your child may have:


Taking tests

Presentations

Homework

Busy schedules

Peer pressure

Image concerns

Financial stressors/work

Relationships

Social acceptance

Earning good grades

Parental pressure

Making friends

Applying to colleges

Social media

Safety and health concerns

Social anxiety

Separation anxiety

Bullying


Remember that some stress is normal. However, look for signs. Common symptoms of stress may include:


Mood swings

Acting out

Headaches

Stomachaches

Difficulty concentrating

Becoming withdrawn

Difficulty sleeping

A sudden change in academic performance

School refusal

Tearfulness


Some ways to manage stress:


Self-soothing kits can assist some students

Encourage your student to reach out to the school social worker if they are struggling

Asking and emailing teachers for help

Breaking large assignments into smaller tasks

Take breaks between homework assignments

Creating a schedule and using a planner to manage your time

Exercise

Engage in things that bring you joy outside of school

Get good sleep

Eat well

Increase your support system

Find a quiet and designated area just for homework

Put your phone and other distractions away

Practice Mindfulness

Practice deep breathing

Visualization

Distress tolerance

Challenge your thoughts


Written by Ellie Lauterwasser, LCPC, C-DBT





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